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Wednesday, July 22, 2009

Key strategies to limit professional stress - TIP - BURNOUT

If you want to limit professional stress, create new boundaries.

Here are a few strategies to get you started:
  • Never take work home
  • Keep your week ends free
  • Leave early
  • Once at home, don't talk about work
  • Don't take responsibility for other people's actions
  • Stick to what you are paid to do
  • Aim for good, not perfect
These are essential behaviour and attitude changes.

The goal is to establish these new attitudes within a month.