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Tuesday, June 9, 2009

LUNCH TIME! - PRODUCTIVITY

If you don't know this yet, I'll say it and spell it clearly for you:

YOUR DIET INFLUENCES YOUR PRODUCTIVITY!

A heavy lunch is a productivity killer!

If you have a heavy meal at noon you spend most your afternoon's energy digesting!

NOT WISE!

Try to think with a heavy stomach! You are simply not as effective!

So, here are some simple rules!

No alcohol or heavy meal for lunch!

Stick to something fresh like a salad, if possible outdoor!

Your lunch break doesn't need to be an hour or two!

It is better to take a short break like 15-30 min and then finish earlier to take off to the gym.

Taking a long break REALLY shifts your rhythm and it can take too long in the afternoon to reconnect with the good rhythm you had in the morning.

Have a light lunch break!