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Tuesday, June 9, 2009

Energy breaks! - PORDUCTIVITY

I encourage you to have frequent short breaks throughout the day.

Ideally, take at least a 5 min break every 1 to 2 hours.

You can do some push ups or blend a fresh smotthie.

The point is to give your body and mind a fresh energy boost!
  • Do some stretches
  • Open the windows
  • Step outside
  • Eat a piece of fruit
  • Relax your eyes from the computer screen
  • Play with the dog
  • Etc.

Your body is one if your key assets!

It is essential that you take good care of it and thank it for its good work with some fresh energy flow!